20 Items to Help You Actually Keep Your Healthy Resolutions This Year

Invest in a better you with these practical purchases to help you conquer your New Year's resolutions.

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January 03, 2023

I take wellness pretty seriously as is, but every year, without fail, I still put the same thing at the top of my New Year's resolutions: Pursue a healthier lifestyle. In the past, that looked like hitting the gym more, making plant-based meals at home and actually getting a good night's sleep. (Instead of watching two more episodes of House Hunters.)

This year, though, I'm planning to cut down on mental clutter and swap my second cup of coffee for water. In fact, I've invested in a new guided journal and a 24-ounce reusable water bottle. The result? I already feel confident about my goals going into 2023.

If you're looking to start the new year off on the right foot, too, just know that you're in good company. Here are some tried-and-true tools that will help you see your goals to the finish line and maintain a healthy lifestyle.


The secret to achieving your New Year's resolutions? Writing them down. Give yourself a fresh start and a game plan with this guided notebook. Each page has space for that day's number one goal to accomplish, your top three tasks for the day, a list for your to-dos and a space for a daily affirmation, so you can think through your goals and track your progress.

$129.95 $99.95
23% Off!

Ready to workout? Monitor your heart rate, active zones and even your sleep cycles with this Fitbit Luxe Activity Tracker. The device slips on just like a bracelet or watch and syncs to your phone via Bluetooth. You'll also receive a free six-month Fitbit Premium membership with your purchase.


Sleep is the most important part of taking care of your body, your mind and your spirit. Make it a priority with this thoughtfully created alarm clock. In addition to a dimmable display and nightlight, the device has a two-phase alarm that gently wakes you up and gets you moving. Customizable content, from guided mediations and sound baths to breathing exercises, is available right on the device.


Motivate yourself to stay hydrated throughout the day with these clever glass water bottles. The refillable container has time and volume markers to help you track your water intake. The high-impact silicone sleeve keeps your glass safe, and the bottle boasts a narrow mouth for easy drinking (and less spilling).

$28.99 (Set of 4)

See your fitness goals to the finish line and use these glass containers to prep nutritious meals on a weekly basis. Each container boasts a locking, leak-proof lid, multiple compartments to separate food and easily stacks on top of the other containers in the set for quick storage in your lunch box or fridge.

Saks Fifth Avenue

Spend less time scrolling and more time examining your own thoughts and feelings with this "Tune In" Wellness Deck. The cards are divided into five sections (like "Let's Talk" and "Mood Boost") with the goal of helping you reconnect with yourself. Pull a card in the morning, pause to reflect, and then use it to practice some mindfulness throughout the day.


If your New Year's resolution includes walking or running around the neighborhood (or spending more time outside in general), then you need this Bluetooth beanie. The cozy cap will keep your head and your hands free, while two speakers with Hi-Fi sound quality broadcast your workout playlist.


Stick with your new fitness routine by taking care of your muscles afterward. The Theragun mini is a portable (and more affordable) version of the original, so you can give yourself a deep tissue massage wherever you go.


If this is your year to create and stay on a budget, start with a simple budget tracker. This compact notebook is easy to carry with you so you can stay on top of daily expenses, monitor monthly income and plan your financial future.


Keep Seasonal Affective Disorder at bay and soak up more good vibes in 2023 with the Verilux Happy Light. The pocket-sized device is designed to sit on your desk and deliver a quick boost of "sunlight." (Which is key for thriving in the darker months of the year.) It's also editor-approved and highly rated on Amazon.


You'll have no problem keeping up with your daily vitamins, supplements and more thanks to this Port and Polish Pill Box. Inside, you'll find labeled compartments for each day of the week, plus a built-in mirror just in case you need to touch up your makeup on the go.


Get the sleep you need and protect your hair from damage by switching to a silk pillowcase. This luxurious silk sham is soft against the skin and helps reduce creases, tugs and split ends. In turn? You'll always wake up on the right side of the bed.


If you're trying to cut back on alcohol or improve your gut health in 2023, then snag this kombucha brewing kit. Inside the box, you'll find a detailed brewing guide plus USDA organic ingredients for the best 'booch around. It's a great way to get out of a funk and try something delicious.


This is the perfect year to get serious about your skincare routine. Ward off harmful UV rays and prevent premature aging by investing in a bottle of Supergoop! Play Everyday Lotion. The reef-safe SPF 50 formula takes just 15 minutes to sink into your skin and provides a cast- and grease-free shield while you enjoy your favorite activities.


I've said it before, and I'll say it again: Keeping your phone out of reach is one of the best things you can do for a good night's sleep. Relocate your device to the other side of the room using this calming two-in-one plant stand. The walnut wood ledge props up your phone (so you can still hear your alarm go off in the morning) but helps curb late-night texting or scrolling.


Learn something new and start each day with a stretch, courtesy of this instructional yoga mat. Hand and foot placements are printed directly on the mat, so you can easily copy those iconic poses. The yoga mat is also extra-long and extra-thick, so it works for any height and flexibility level.


If your goal this year is to reduce the number of nights you hit your pillow before washing off your makeup, we have an idea. Grab this pretty facial cleansing set to inspire you to scrub the day away before you start counting sheep.


Whether you're looking to boost your mood, promote healthy digestion, relieve stress or calm your mental fatigue, an essential oil diffuser brings a spa-like experience into your home. This diffuser comes ready with 10 essential oils to try and has ambient light settings to create a soothing atmosphere.


Nothing will inspire you to eat more fruits and vegetables in 2023 than this beautiful plant-based cookbook. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla share more than 100 seasonal and sustainable recipes, so you can learn how to nourish your body. They also offer some helpful tips for practicing mindfulness and enjoying a holistic lifestyle.


Squeeze in some cardio — anytime, anywhere — with this Tangram Pure Smart Jump Rope. The device is extremely portable and syncs to the free SmartRope app, so you can measure the length of your workout and the number of calories you've burned. The Tangram Pure Smart Jump Rope includes a small carrying pouch, too, so you can easily toss it in your bag and head to the gym, garage or park.

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