Healthy Snacks to Keep at Your Desk

When the mid-day munchies hit, reach for a snack that will fill and fuel you.

Keep These on Your Desk (Hermetically Sealed):



— Helps you get daily protein requirements

— Helps you stabilize blood sugar

— Keeps you from grabbing junk food

Serving Size:

Depends on the type, but typically 1 ounce


[almonds, cashews, walnuts, dried cranberries, pumpkin seeds, sunflower seeds]


— Helps lower cholesterol

— Makes you feel full throughout the day

— Gives you energy

Serving Size:




— Gives you energy

— Makes you feel full throughout the day

— Helps improve brain function

Serving Size:




— Good source of fiber

— Vegetarian-friendly source of protein

Serving Size:

1 cup



— Good source of fiber

— Good for those with high blood pressure

— Low-sodium snack

Serving Size:

1/4 cup



— High in vitamins C and K

— Loaded with antioxidants to help detoxify your system

Serving Size:

Approximately 10 chips

Keep These Pairings in the Fridge:

  • Celery Sticks + Nut Butter
  • Bell Pepper Slices + Hummus
  • Sliced Veggies + Guacamole Dip
  • Banana + Nut Butter
  • Sliced Tomatoes + Feta
  • Greek Yogurt + Berries
  • Turkey Slice(s) + Cucumber
  • Turkey Slice(s) + Spinach (Rolled Up)
  • Hard-Boiled Eggs + Cashews

Next Up

3 Must-Try DIY Essential Oil Roller Blends

Life got you stressed? These all-natural essential oil roller blends are the perfect addition for your daily arsenal, providing a stress aid, headache relief and mental boost when you need it most.

Create a Chic, DIY Mousepad in Minutes

Dress up your workspace with an easy project that will only cost you a few bucks (and get you lots of compliments!).

7 Clothing Blunders You Can Fix at Work

So, you spilled coffee all over your white shirt while running late for work? We've all been there. And we've got you covered.

5 No-Bake Energy Bites That Make Snacking Smarter

Make five easy variations on one base recipe for a healthy snack that's anything but boring.

3 Beach-Themed Snacks Your Kids Will Dive Into

Summer is full of fun in the water and sun! Help fuel that summer fun with these nutritious beachy snacks that are sure to brighten your kiddos day.

These 90s Snacks Still Exist and You Can Buy Them Online

Share your favorite childhood school treats with your own kids. Or treat yourself to a throwback snack.

Five Frighteningly Tasty Halloween Snack Board Ideas

This spooky season, step up your snack board game with some truly terrifying treats.

9 Mimosa Recipes That Go Beyond Champs and OJ

Get the recipes you need for Saturday brunching.

How To Make Sous Vide Egg Bites in a Slow Cooker

These delicious breakfast bombs are amazingly easy to make, even without a sous vide cooker.

I Tried Blue-Light-Blocking Glasses for Screen Fatigue — Here Are My Honest Reviews

Spending more time in front of screens lately? We tried blue-light-filtering glasses to see if they really work and are worth the hype. Read our reviews on the three top-rated brands we tried.

Go Shopping

Refresh your home with stylish products handpicked by HGTV editors.


Watch Live TV

Don't miss your favorite shows.

Live Stream HGTV Now

Follow Us Everywhere

Join the party! Don't miss HGTV in your favorite social media feeds.