Grab-and-Go Smoothie Packs You Can Prep at Home
Simplify healthy eating with these DIY smoothie packs that are certain to transform your on-the-go attempts into fruit and veggie successes!
Ditch the sugar-filled smoothie spots and perfect your pre-made smoothie packs with these four go-to recipes that will not disappoint.
In a small plastic bag, combine one cup frozen pineapple and one cup frozen mango. Add one half cup of frozen strawberries. Store in the freezer until ready to drink. Before blending, add one cup of orange juice to the fruit mix in a blender. Enjoy this satisfying smoothie with hints of the tropics.
Feel like a green goddess with this veggie packed smoothie that doesn't slack in the flavor category. Combine one half cup of frozen peaches, one half of a fresh avocado and one half of a fresh banana. Finally, add one cup of fresh spinach and keep frozen until ready to drink. When you're ready to enjoy this nutrient-packed drink, simply add one cup of coconut milk and blend away!
Get in touch with your inner child with this classic sandwich turned smoothie: the PB&J. In a small bag, combine one cup of frozen mixed berries and one half of a fresh banana. Store in the freezer until ready to use. Before blending, add one tablespoon of peanut butter and finish the drink off with one cup of coconut milk.
Combine one cup frozen pineapple and one fresh banana. Freeze this mixture until you are ready to drink. Upon blending, add one fourth teaspoon of vanilla for depth of flavor and for that distinct piña colada kick. Finally, add one cup of coconut milk and blend together.
Pre-made smoothie packs make snack time or breakfasts on the go unbelievably simple. Pro-tip: Adding protein powder to any of these recipes will only enhance the nutritional punch.