Spicy Buffalo Cauliflower Skewers

Enjoy the delicious flavor of your favorite pub food without the guilt.

Toasted Buffalo Cauliflower Bites

Cater to your health-conscious, vegan or vegetarian guests with this healthy hot wing alternative from Food Network. The toasted buffalo cauliflower bites offer the same addictive spice without the extra grease and cholesterol found in traditional chicken wings.

Photo by: George Foreman Grills

George Foreman Grills

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Ingredients

1 head cauliflower, cut into large florets (about 6 cups)
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/2 cup Louisiana-style hot sauce
2 tablespoons butter, melted
blue cheese dressing
carrot sticks
celery sticks

Instructions

1. Preheat grill on medium-high heat. In a large bowl, toss together cauliflower, garlic powder, salt and pepper. Drizzle hot sauce and melted butter on top, and toss to coat. Thread cauliflower evenly onto 15 4-inch skewers.

2. Grill, covered, turning as needed, for 12-14 minutes or until cauliflower is tender-crisp. Serve with blue cheese dressing, carrot and celery sticks.

Tip: For a milder flavor, reduce hot sauce to 1/3 cup. 

Recipe courtesy of George Foreman Grills

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