Next Up

8 Ways to Decorate for a Better Night's Sleep

Snuggle up in style with easy design tricks that can improve your quality of sleep.

Price and stock could change after publish date, and we may make money off these affiliate links. Learn more.
1 / 8

Choose Dreamy Hues

Did you know that calming paint colors like blue and green can help lower blood pressure and improve sleep? Surprisingly, however, traditionally popular bedroom hues, purple and brown, have been shown to stimulate the brain and decrease sleep by up to two hours! 

More photos after this Ad

2 / 8
Photo: 2 Doors Down Design. From: 2 Doors Down Design.

Kick Clutter

Cluttered room = cluttered mind. Not only does decluttering make your space look better, it can help you sleep better as well. Follow the melon rule: To prevent a cluttered look, only decorate with items larger than a melon.

More photos after this Ad

3 / 8
Photo: Wendy Labrum. From: Wendy Labrum.

Go Tech-Free

Reserve binge-watching for the living room and replace your bedroom TV with a tapestry, decorative mirror or pretty piece of art.

More photos after this Ad

4 / 8

Cozy-Up Your Bedding

Crank up the cozy factor with cotton sheets, plush comforters, woven blankets & layers of fluffy pillows. More tips for a cozy bedroom >>

More photos after this Ad