10 Ways to Sneak Exercise Into Your Day
Squeeze in more exercise without interrupting your busy schedule.
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Watch Your Favorites During Workouts
Commute to Work
Set the Alarm Early
Get Rid of Time Wasters
An app like Caato Time Tracker tells you exactly where your time is going and makes it easy to get rid of time wasters. Turn it off anytime you stop working, and you may find yourself getting much more efficient.