Rest
Up
How Quality Sleep affects your wellness
Most of us are spending more time at home these days. We want to help make that time as fulfilling and healthful as possible. In particular, sleep.
Only 1 in 10 Americans make sleep a higher priority than fitness, work, social life and hobbies.
Sleeping fewer than seven hours increases your chances of catching a cold by 32%.
Flu shots may be 50% less effective with inadequate sleep.
The Bottom Line
Quality sleep is critical to our well-being and fundamental to our health. Its the most basic of human needs, and yet most people are just beginning to understand its value.
Improve
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Improve
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How to improve your sleep
Getting quality sleep shouldnt be something you need to stress about. Here are some simple ways to get more out of your sleep.
The 15-minute difference
You can improve your sleep in as little as 15 minutes a day! Rather than hitting snooze on your alarm clock, go to bed a little earlier or set your alarm for 15 minutes later so you get uninterrupted sleep. You snooze, you lose.
Good news:
Sleep Number bed owners get almost 100 hours more proven quality sleep per year.*
The right technology
Being comfortable is key. Sleep Number improves your sleep by individualizing sleep experiences. The Sleep Number 360 Smart Bed senses your every move and automatically adjusts the firmness and support so you stay comfortable all night long. Uninterrupted sleep is quality sleep.
*100 hours more proven quality sleep based on internal analysis of sleep sessions assessing sleepers who use multiple features of Sleep Number products. Claim based on sleepers achieving over 15 more minutes of restful sleep per sleep sessions.
**Based on SleepIQ® data from 1/1/19 to 1/1/20 and self-reported responses of sleepers using SleepIQ® technology from 5/12/19 – 1/5/19.
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