50 Healthy Snack Ideas

Whether you're packing lunchboxes for the kids or stocking up on grab-n-go items for a busy work week, our list of flavorful, filling and nutritious snacks makes healthy eating a breeze and ensures you'll never go back to the vending machine again.

By: Maria Conti

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Take a Snack Break

Choosing healthy, delicious and easy-to-make snack foods for you and your family can feel like an impossible feat. Take the guesswork out of snack time with our list of kid- and adult-approved foods that will take the edge off of afternoon hunger while nourishing bodies and minds.

Individual Apple Pie Bites

Enjoy all the feel-good flavors of an old-fashioned apple pie without all the work (and sugar) that comes with baking one from scratch with our healthy apple pie bites. Use graham cracker squares as your crust and smear with vanilla Greek yogurt. Pile chopped Granny Smith apples on the yogurt, then top with a honey drizzle and cinnamon sprinkle.

SEE MORE: 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun

Mini Personal Bagel Pizzas

Indulge in frozen bagel pizza with our healthy, adult-friendly twist. Use whole-wheat bagel halves as your mini bagel pizza base. Spread marinara sauce on the bagel, then add tasty toppings like mozzarella, prosciutto, spicy Italian sausage, arugula and roasted peppers. Pop your prepped pizza bagels into the oven and bake for 10 minutes or until the cheese melts to your liking.

See More Photos: 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun

Ham, Swiss + Wheat Star Kebabs

It doesn’t get simpler than this one, friend. The only three ingredients you need for this healthy snack are wheat bread, ham and swiss cheese. Pull out your star cookie cutter and go to work creating this celestial snack kebab. Once you’ve cut out your stars, use a food pick to string them together and serve with honey mustard dipping sauce.

Cereal Banana Pop

Filling and fun, these crispy cereal banana pops are sure to be a hit with kids (and adults!) of all ages. To make: Coat bananas in a mixture of sun butter and Greek yogurt, then roll the dipped bananas in cocoa cereal. Enjoy the banana pops solo or serve with a side of fresh fruit.

Beach Bum Blue-Beary Yogurt

Bring the beach to your kitchen counter with our healthy blue-beary yogurt recipe. All you need to whip up this tropical treat is blueberry Greek yogurt, fresh blueberries, shredded coconut, a fruit strip and bear graham crackers.

Watch the Video: Healthy Beach-Themed Snacks

Crispy Tomato Chips

Swap the classic potato chips for this flavor-packed, nutrient-dense alternative. These tomato chips are crispy and divine eaten on their own and taste equally delicious used as a garnish on salads or sandwiches.

Get the Recipe: Homemade Tomato Chips Recipe

Cinnamon Strawberry Wrap Kebabs

Guests of all ages will come back for seconds of this sweet snack. Serve alternating cinnamon, honey cream cheese wraps and fresh berry halves on wooden skewers to enjoy the perfect, guilt-free flavor combination with each bite.

Get More Ideas: 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun

Ranch + Veggie Parfait

Our failproof tool to make our kids eat veggies? Ranch dressing. Throw together this easy after-school or post-work snack in a parfait glass. Fill the bottom half with your favorite ranch dressing and line the glass with colorful pepper, carrot and cucumber slices. Ranch not your fave? Use salsa, hummus or guacamole as an equally tasty (and healthy) alternative.

Packed Spring Salad Spread

Replace mindless office snacking with our favorite packed snack spread. Create our go-to spring salad with lettuce, sliced strawberries and almonds. Put our easy olive oil and hummus salad dressing in a ramekin on the side to keep lettuce crisp until snack time. Add halved carrots, chopped dark chocolate, peeled oranges and tomato-salami skewers to enjoy throughout the day.

Get More Ideas: A Month of Healthy, Kid-Approved School Lunches

Watermelon Kiwi Coolers

Savor the taste of summer with our hydrating Watermelon Kiwi Coolers. These healthy pops are crowd-pleasing treats, ideal for outdoor events and weekday snacks alike. Make the coolers at home by first blending, pulsing and straining watermelon chunks. Pour the blended melon into small paper cups and top each vessel with fresh-sliced kiwi. Spear the center of the fruit with a popsicle stick, then store the batch in your freezer. Once frozen, remove the paper cup and serve.

Almond Butter + Banana Wrap

Allow us to introduce you to your future healthy snack obsession: our almond butter banana wraps. These healthy snacks will satisfy your sweet tooth and keep you full between meals. Oh, and you can make it in about 3 minutes flat, which is always a plus. All you need to do is spread almond butter on a whole wheat wrap, add a banana and roll it up. Slice into mini rolls and top each one with a fresh blueberry.

Hummus + Veggies

Simple and satisfying, this healthy snack is sure to become a mainstay in the weekly rotation. Fill a small bowl with your go-to savory hummus and serve with sliced English cucumbers, bell pepper strips, celery sticks and salty whole wheat crackers.

Fruit, Nut + Seed Bars

Add our nutritious fruit, nut and seed bars to your family’s snack routine ASAP. Our delicious and healthy bars include assorted nuts, rolled oats, honey, dried fruit, shredded coconut and seeds. The filling recipe yields 18 bars per batch, making it the perfect make-ahead snack to throw in your partner’s work bag, kiddo’s lunch box and your tote while running errands. Find the full recipe in the link below.

Get the Recipe: Fruit, Nut and Seed Bars Recipe

Frozen Fruit Sundae Cones

Beat the heat and satisfy your ice cream craving in one fell swoop with our frozen fruit sundae cones. To make this guilt-free treat, pile frozen mixed berries into small ice cream cones and top with whipped cream. Garnish the healthy handheld treat with a cherry and enjoy.

Strawberry Nutella Wrap

The only thing better than chocolate-dipped strawberries is our strawberry Nutella wrap. Not only is it delicious but it’s filling and easy to throw together in a pinch. All you need is a whole wheat tortilla, sliced strawberries and hazelnut spread. Pro tip: Add a handful of fresh blueberries and raspberries in the mix for an even tastier treat.

Confetti Yogurt Bites

Up your frozen yogurt game with our festive confetti fro-yo bites. Make this healthy sweet treat by first pouring Greek yogurt into a large freezer bag. Snip the corner of the freezer bag and pipe quarter-sized circles onto wax paper. Freeze your bites and top with rainbow sprinkles to add a fun pop of color to your midday snack.

Coconut Berry Ice Pops

Skip the store-bought pops and make our homemade coconut berry popsicles your new go-to summer snack. All you need to do is combine orange marmalade with sliced strawberries, then fold fresh blueberries and shredded coconut into the mixture. Pour the fruity concoction into popsicle molds, top off with coconut water, then store in the freezer until frozen.

Get More Ideas: Beat the Heat: 10 (Healthy!) Frozen Treats for Kids

Pick-Me-Up Pita Pocket

Combat the afternoon slump with a vibrant pita bread pick-me-up. Start by slicing your whole wheat pita bread in half, then toasting the half you plan to use. Spread your toasted pita with a thin layer of hummus, then fill the pocket with crisp lettuce, sliced bell peppers, red onions, cucumber, black olives and feta cheese.

Granola, Greek Yogurt + Blueberry Parfait

Looking for a fresh, healthy breakfast or morning snack you can make in minutes? Simply add seasonal fruit and granola to Greek yogurt. To make: Layer granola, vanilla Greek yogurt and fresh blueberries in a glass jar and repeat until you reach the top. Drizzle with organic honey for an extra-sweet touch.

Get the Recipe: How to Make Blueberry Greek Yogurt Parfaits

Chicken Salad Sushi Rolls

Even your pickiest eaters will love these protein-packed snack wraps. No special equipment or ingredients required to make these fun chicken salad sushi roll-ups at home. Simply press out a piece of soft white bread (or let the kids smash it with their hands) on a large Swiss chard leaf, then top the bread with chicken salad, cucumber sticks and carrot sticks. Roll the “sushi” and slice into 1-inch pieces. These little sushi rolls are adorable for snack time, a picnic or packed in a lunchbox.

Get More Ideas: 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun

To-Go Charcuterie

Bring the taste of wine night to your Wednesday afternoon snack-sesh with mini charcuterie boards. Pack a reusable glass storage container to the brim with protein, fat and fiber to get you through your afternoon slump. Create a curated mix of your favorite pasture-raised cheeses, cured meats, crisp vegetables, salty olives and nuts. Weave fresh grapes or berries into the mix and treat yourself to a decadent nut-butter stuffed date (or 2) to round out the spread.

Get More Ideas: Create Your Own Party-Perfect Charcuterie + Cheese Board

Whole Wheat Granola Wrap

Looking to add some fiber to your diet? Spread a generous layer of almond butter onto a whole wheat tortilla, sprinkle with granola, then wrap it up and top with a fresh raspberry. Slice into snack-size servings, then store in the fridge or a cool lunchbox until you're ready to eat.

SEE MORE: 10 Easy + Healthy Snack Wraps for Any Time of Day

Grilled Asian Chicken Skewers

Skip the frozen nuggets and enjoy the same protein-packed snack without the guilt. Food Network’s Grilled Asian Chicken Skewers are packed with mouthwatering flavor and take 10 minutes on the grill. Batch-prep on Sunday to enjoy throughout the week.

GET THE RECIPE: Asian Chicken Skewers

Fruit Salsa

Trick your kids (or yourself) into eating more fruit with our fresh fruit salsa recipe. The treat combines strawberries, Granny Smith apples, Bosc pears, blueberries, fresh mint and lime juice for a mouthwatering snack you’ll make on repeat. Eat it alone or serve with tortilla chips or cinnamon-dusted graham crackers.

Get the Recipe: Fruit Salsa Recipe

Avocado Chicken Salad Roll

Take your store-bought chicken salad to the next level with our creamy avocado chicken roll recipe. Mix the deli chicken salad with sliced avocado and roll in a sun-dried tomato tortilla. Slice the roll into tasty bite-sized pieces and top with a juicy cherry tomato before serving.

Guilt-Free Banana Split

Who says you can’t eat a banana split in the middle of the day? Whip up our healthy spin on the traditional treat to curb your sweet tooth any time of the day. Slice a banana lengthwise, spoon vanilla Greek yogurt over the center and top with fresh berries. Finish off your split with a sticky-sweet honey drizzle.

Energizing Bites

Make this yummy snack spread your grocery shopping muse. Create a filling, nutritious snack platter with hard-boiled eggs, popcorn, dried cranberries, mini bell peppers and apple slices. Don’t forget a side of peanut butter and preserves for dipping!

Get More Ideas: A Month of Healthy, Kid-Approved School Lunches

Rainbow Fruit + Veggie Pops

Infuse your favorite childhood frozen treat with much-needed nutrients with our rainbow fruit and veggie pops. To make, combine a variety of fruit and blended vegetable juices (like carrot, orange, cherry or strawberry). Pour the juices (1/2 cup each) into plastic ice-pop sleeves, squeeze out the air and place in the freezer upright.

SEE MORE: Beat the Heat: 10 (Healthy!) Frozen Treats for Kids

Watermelon Mint Skewers

Looking for a healthy appetizer to pair with your bubbly aperitif? Give this summery recipe a try. All you need is cubed watermelon, feta cheese, red wine vinegar and fresh mint. Oh, and a few wooden picks to put it all together. Find the full how-to in the link below.

Get the Recipe: Feta, Mint and Watermelon Bites Recipe

Sausage + Egg Wrap

Make our protein-packed sausage and egg wrap as a drool-worthy morning meal or hefty afternoon snack. Use a sundried tomato tortilla as your base, then fill it with scrambled eggs and turkey sausage before rolling into a burrito. Add chopped peppers, onion, black beans and avocado for an extra flavor kick.

Healthy Make-Ahead Cookies

Who says you can’t eat cookies every day? Prove the naysayers wrong with these nutritious make-ahead cookies. The easy, stir-together-and-bake cookie recipe calls for healthy ingredients, including banana, peanut butter, rolled oats, cacao nibs and maple syrup. Notably absent? Your sugar crash at the end of the day.

GET THE RECIPE: Make-Ahead Cookies

Red Pepper + Hummus

Don’t sleep on this delicious duo. Hummus and red bell pepper slices are a healthy, nutrient-rich snack that offers the same sought-after crunch and bold flavors associated with chips and salsa. Pro tip: Slice your bell peppers in advance and pre-portion your hummus to make snack time stress-free, even on a deadline.

Veggie Nuggets

Need help getting your kids (or husband) to eat vegetables? Try making these easy veggie nuggets that highlight things that kids of all ages love: nuggets, dipping and finger food. They can be served as a snack, as a meal or even tucked into lunch boxes.

GET THE RECIPE: Healthy Veggie Nuggets

Melon, Mozzarella + Prosciutto Skewers

Salty, sweet and oh-so-refreshing, our melon and prosciutto skewers cover all the bases for the perfect warm-weather snack. Use a melon roller to carve out watermelon, honeydew and cantaloupe balls. Thread alternating melon balls your skewer sticks between fresh basil leaves, buffalo mozzarella and salty prosciutto slices. Serve as is or spice it up with a sprinkle of fresh-cracked pepper.

Chicken Taco Roll-Up

Elevate your store-bought chicken salad with a sprinkle of taco seasoning, sliced green onions, green peppers and shredded cheese. For even more south-of-the-border flair, serve with avocado slices, fire-roasted salsa or green chile hot sauce.

Get More Ideas: 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun

Apple, Salami + Brie Wrap

Protein, fat and fiber come together to create one healthy and delectable bite. Everything you need to make this snack is in its name: apple, salami and brie. Wrap the salami around apple slices and brie and serve with a condiment of your choice. Our advice? Serve with spicy mustard, balsamic glaze or hot honey for a smoky-sweet kick.

Chili + Lime Roasted Cashews

Get your salt-fix and healthy, unsaturated fats with this spicy snack recipe. Roast cashews with chili pepper and lime juice for a tangy snack that you won't be able to stop eating.

Get the Recipe: Chile and Lime Roasted Cashews Recipe

Turkey Rancher Wrap

Pack some extra protein in your weekly menu with our addictive turkey, bacon and ranch wrap. Use a whole wheat tortilla as your base, then fill with turkey, ranch, avocado and turkey bacon. Sneak in more nutrients with sliced tomatoes, lettuce or red bell peppers.

Get More Ideas: 10 Easy + Healthy Snack Wraps for Any Time of Day

Tropical Sorbet Pops

Take yourself on a beach vacay without leaving your kitchen with our Tropical Sorbet Pops. Blend fresh mango and pineapple with a little water, pour into paper cups and freeze. When the pops are almost frozen, add brightly colored wide straws to the center. Once frozen, let your kids tear away the paper cups and dip or roll the pops in toasted coconut.

Watch the Video: DIY Yogurt Ice Pops, 2 Ways

Buffalo Cauliflower Skewers

Kick your deep-fried hot wing habit with this healthy swap. Food Network’s roasted buffalo cauliflower bites offer the same addictive spice without the extra grease and cholesterol.

GET THE RECIPE: Buffalo Cauliflower with Blue Cheese Sauce

Sweet Potato Fries

Once your swap your regular French fries for this healthy alternative you’ll never go back. Food Network’s sweet potato fry recipe takes 30 minutes from start to finish and is seasoned to perfection, with the addictive combination of salt, garlic powder, smoked paprika and sugar. Serve with barbeque or hot honey mustard dipping sauce.

GET THE RECIPE: Sweet Potato Fries

Chicken Salad Lettuce Wraps

Sneak extra protein into your diet with our chicken salad lettuce wraps. To make this quick, carb-free snack, fill crunchy butter lettuce with homemade (or store-bought!) chicken salad. Customize your wrap with sliced grapes, almonds, pecans or crisp Granny Smith apples for even more flavor.

Go-Go Bananas Sandwich

This grab-and-go treat is hard to resist and makes a fun dessert for your next outdoor get-together or late-night treat. Blend bananas and coconut cream, then pour the mixture into a brownie pan lined with wax paper. Fold in mini chocolate chips, freeze, then cut into squares. Place between graham crackers and garnish with more chocolate chips.

Get More Ideas: Beat the Heat: 10 (Healthy!) Frozen Treats for Kids

Fro-Yo Cubes

Our fro-yo cubes are so delicious you won't believe you made them yourself. Mix up a batch of crushed pineapple and mango, add a splash of coconut milk and freeze in a silicone tray to create this refreshing dessert. Throw a handful of berries on top and (try to) enjoy slowly to avoid a brain freeze.

Tropical Tasting

Fact: Snacks taste better when plated as a tropical vacay. Don't believe us? Find out for yourself, friend. Recreate this summery fruit spread and find out on your own. Use a split-and-sliced banana to create a pair of palm tree trunks and top with juicy kiwi fronds and mini blueberry coconuts. Finish off your snack with granola sand and a mandarin orange sun.

Cheddar Apple Bites

Feel your energy waning? Avoid the afternoon slump with our favorite salty-sweet bites. Spear white cheddar blocks and Red Delicious apple cubes on food picks and serve with creamy peanut butter dipping sauce for a failproof, 2-minute snack that hits the spot every time.

Berries + Cream Cheese Delight

Keep your sweet tooth at bay without reaching in your candy drawer. Make our fresh berries and cream cheese delight using a whole wheat wrap as your base. Smear plain or fruit-flavored cream cheese on the wrap, then add a layer of fresh blueberries and strawberries. Roll the wrap into a log then slice into bite-sized pieces to enjoy throughout the week. Eat as is or sweeten the snack even more with a golden honey drizzle.

Get More Ideas: 11 Kid-Friendly Snack Hacks That Make Healthy Eating Fun

Saltine Pizza Bites

Want to indulge in a personal pizza at 11 p.m. and wake up without a single regret? Allow us to introduce you to our ultimate late-night snack: Saltine Pizza Bites. All you need is a toaster oven, one sleeve of saltine crackers, a jar of pizza sauce, mozzarella cheese and any fresh herbs or veggies toppings you can think of.

Get the Recipe: Easy, Snackable Saltine Pizza Bites

Sliced Fruit + Snack Bar Spread

Kiwi, grapefruit and fruit bars – oh my! Take cues from managing editor H. Camille Smith to create a yummy, energizing spread to share with friends using tropical fruit slices and an array of nut bars.

From: H. Camille Smith

Pineapple Whip Cooler

Your family won't miss sugary ice cream with our Pineapple Whip Cooler on the dessert menu. Make this warm-weather treat by blending three cups of chopped pineapple, two cups of whipped topping, a splash of pineapple juice and shredded coconut to taste. Once blended, place in a sandwich bag, snip off the end and pipe into cups. Top it off with a cherry and slurp it down on the back porch.

Raspberry Coconut Jigglers

One is never too old to enjoy a delicious jiggly treat. Make our grown-up (read: healthy) jigglers at home by blending fresh raspberries with coconut manna, water, monk fruit and your tried-and-true gelatin recipe. Set in the fridge and cut into squares to enjoy throughout the week.

See More Photos: Beat the Heat: 10 (Healthy!) Frozen Treats for Kids

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