Did you know that calming paint colors like blue and green can help lower blood pressure and improve sleep? Surprisingly, however, traditionally popular bedroom hues, purple and brown, have been shown to stimulate the brain and decrease sleep by up to two hours! 

Cluttered room = cluttered mind. Not only does decluttering make your space look better, it can help you sleep better as well. Follow the melon rule: To prevent a cluttered look, only decorate with items larger than a melon.

Reserve binge-watching for the living room and replace your bedroom TV with a tapestry, decorative mirror or pretty piece of art.

Crank up the cozy factor with cotton sheets, plush comforters, woven blankets & layers of fluffy pillows. More tips for a cozy bedroom >>