Can you freeze pumpkin? Absolutely! This autumn icon is easy to grow, and it’s so packed with good-for-you nutrition that it’s worth filling freezer space with it. Pumpkin freezer prep is pretty quick—you can definitely tackle it in a few hours. Freezing pumpkin makes this nutrient-rich vegetable available well beyond the traditional sales season. Learn how to freeze pumpkin, and you’ll make your best holiday pies ever.
Why consider freezing pumpkin? When you eat this orange vegetable, you’re feasting on carotenoid compounds that are anti-inflammatory, antioxidant-rich, cancer-fighting, and cholesterol-lowering. One serving of pumpkin contains 5 grams of fiber—that’s more than many breakfast cereals.
You can freeze any kind of pumpkin, but small, pie-type pumpkins yield the most flesh per inch. Pie pumpkins are typically small—6 to 8 inches in diameter—and usually yield two to three cups of pumpkin puree. Choose pumpkins that feel solid and weighty for their size. There shouldn’t be any bruises or soft spots. If you’re growing your own, harvest before frost, when stems start to shrivel.
To start freezing pumpkins, remove stems and wash fruits. Use warm water only; soap isn’t necessary unless the pumpkin is very dirty. If that’s the case, use a gentle detergent and a soft brush to remove dirt.
Slice open the pumpkin—easier said than done. Use a serrated knife and a sawing, back-and-forth motion. Sometimes it helps to cut a thin slice off the pumpkin near the top, followed by slicing down through the opening you’ve created. Remove seeds and strings. Some people recommend using a hard ice cream scoop to remove seeds. You can also use a spoon, hard plastic pan scraper, or a paring knife used in a scraping motion. Save seeds for roasting or planting.
Cook the pumpkin flesh before freezing. You can do this in the microwave, standard oven, or on a grill. To use the microwave, cut the pumpkin into pieces and place in a microwaveable bowl. Add some water, cover, cook for 15 minutes, and check to see if flesh is soft. If not, continue cooking in smaller time increments until flesh softens. Most pumpkins cook in 20 to 30 minutes.
To cook pumpkin in the oven, cut fruits into pieces and place them in a parchment-lined pan with sides. Pumpkin juice as it cooks; using a pan with sides protects your oven from spills. Bake at 350°F for 45 minutes or so—until flesh is easily pierced with a fork. Grill pumpkin at medium heat on foil or in a grill basket. Choose grilling only if your intended final use for the puree benefits from the flavor that grilling imparts.
Fresh Broccoli Beats Store-Bought Every Time
Want to enjoy fresh-from-the-garden broccoli all year long? It's a snap to freeze this fiber-rich veggie to use in stir fries, soup and more. Learn the process for how to freeze broccoli in this article by Julie A. Martens.
Overwhelmed with Cucumbers?
Cucumber vines can be prolific producers of the treasured summertime veggie. Don't think it's possible to freeze cucumbers? Well, the secret lies in the preparation. Learn how to freeze cucumbers for summer-fresh fare in any season.
Never Have Too Many Cherry Tomatoes
While frozen cherry tomatoes are no longer fit to be used in tossed salads, you can blend them with herbs or use in soups and stew. In this article, Julie A. Martens offers several great uses for frozen cherry tomatoes and describes the best way to preserve them.
Freeze Spinach for Soups and More
While you won't want to serve frozen spinach in fresh salads, the leaves will work nicely in soup, casseroles and stir fries. You'll just want to freeze young leaves. Avoid the older or yellowing leaves as they'll produce a nasty taste and rubbery texture. Ever tried making frozen spinach cubes? Get more tips on how to freeze spinach in this article on how to freeze spinach.
Can You Freeze Kale?
Yes, you can freeze kale. Frozen kale works well in smoothies and blends well into quiches, crock pot stews and soups. Find more uses for frozen kale and how to best preserve this nutrient-packed green.
Put Your Onions in the Deep Freeze
Too many onions to eat right away? Not a problem. They freeze easily, and can be used in a variety of ways. Learn how to prep onions for safe storage in the deep freeze, how to keep the onion odor low and when to use frozen onions in your dishes.
Freeze Asparagus for Great Flavor
While frozen asparagus spears won't be as crisp as garden-fresh stems, they can still be used in many dishes. Here are the steps to preserving this nutrient-dense vegetable and some ideas on how to use frozen asparagus to add flavor to your meals.
Can You Freeze Garlic Cloves?
You definitely can freeze garlic. In fact, you can freeze garlic in many ways. While frozen garlic lacks the crunchy texture of fresh, the flavor remains strong—and definitely won't have the chemical taste that sometimes accompanies jarred garlic. Learn several ways to freeze garlic and how to use it to add flavor to food.
How Do You Freeze Eggplant?
Eggplant doesn't keep very long, and you won't be able to can it without pulverizing it beyond recognition. So, how do you preserve your delicious eggplant? Forget your canner and learn how to freeze eggplant. Here are several freezing methods you can try.
Enjoy a Summertime Favorite All Year
Learn how to freeze corn and you'll be able to enjoy this summertime treat all year—even with your holiday turkey. Freezing corn is simple, and it's a great way to introduce kids to food preservation. Learn the steps to freezing corn in this article by Julie A. Martens.
How to Freeze Brussels Sprouts
Brussels sprouts bring more than taste to the table. This cabbage cousin boasts vitamins and is high in protein, so you'll want to make your locally-grown Brussels sprouts last. Learn the two ways to freeze Brussels sprouts and ways to include this frozen super veggie on your table.
Steps to Freezing Cabbage
Want to enjoy the nutrition offered by cabbage all year? This unsung hero of the vegatable garden adapts well to the freezing process. Start with dense, solid heads that feel weighty for their size. Learn more about the steps to freezing cabbage in this article from Julie A. Martens.
Freeze Celery for Soups
Celery is mostly water, and the freezing process ruptures cell walls, resulting in a limp, mushy product. But frozen celery works fabulously in casseroles, sauces, stock, and other hot concoctions. You can also use it as an aromatic with soups, broths for cooking rice, or roasts, tossing after cooking. Learn the steps to freezing celery in this article.
Overstocked on Mushrooms?
Mushrooms might last about a week in the refrigerator, which might not be enough time to enjoy the bounty you may have grown or foraged. Consider freezing mushrooms. Learn which method of freezing mushrooms works best, and get some ideas for how to use them in recipes.
After pumpkin is cooked and softened, separate the flesh from the rind with a spoon or paring knife. Puree chunks in a blender or food processor; add just a smidge of water if the pumpkin is dry. Conversely, if the flesh is really moist, you may need to strain it before freezing. A potato ricer, potato masher, or food mill also works well to process pumpkin.
Place pumpkin puree into freezer bags in appropriate serving-size portions. Remove as much air as possible before sealing bags. For efficient freezing, flatten bagged puree before freezing. Use frozen pumpkin puree within nine to 14 months. You also freeze leftover canned pumpkin in freezer bags.
Serve your frozen pumpkin puree in more than pies and desserts. Pumpkin is a happy team player in the kitchen, blending well with other flavors. Use it to create healthy versions of family favorites. You can find recipes for pumpkin mac and cheese, enchiladas and bean dip, soup and chili, biscuits and waffles, and creamy pasta sauce.
- How to Freeze Green Beans
- How to Freeze Corn
- Freezing Zucchini: A Great Way to Chill Out
- How to Freeze Broccoli
- How to Freeze Okra
- Can You Freeze Mushrooms?
- Freezing Eggplant
- Can You Freeze Celery?
- Freezing Onions
- Freezing Cabbage