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Take Care Of Yourself
Occasional anxiety and a certain amount of stress are normal for everyone at some point. But the stress of modern life: pandemics, economic uncertainty, politics, global unrest can push the anxiety level over the top for many – if not most – people.
“Anxiety can be a vicious circle,” says Silvana Romitelli, a life coach in Buenos Aires, Argentina, referring to the mind/body/emotion loop that feeds anxiety and stress. “It’s necessary to change actions or habits to break the circle."
Read on for ten easy ways to interrupt the anxiety circle and help reduce stress in trying times.
