10 Ways Showing Gratitude Can Make You Happier

As the year winds down, this is the time when we often reflect on our accomplishments and the goals we’ve achieved. But it’s also a great time to show gratitude and appreciation for the special people in our lives. Showing gratitude can include helping those around us, and it can also be beneficial to our own health. Psychologists and therapists say that giving thanks can increase our own happiness by helping us experience positive emotions, and it can help us build stronger connections with our friends, family and communities.