Tiffany Brooks offers a tour of what she calls the "prettiest workout space" -- the HGTV Smart Home 2016 exercise room. The room features flooring that won't damage with impact and technology to make workouts fun.
Expert stylist Carley Knobloch as she hosts a tour of the 2014 HGTV Smart Home's home gym. This home gym has weights, bands, resistance balls, foam rollers, and a mirror wall to help perfect your form.
By using your own bodyweight as resistance, the controlled movements of these ballet-borrowed exercises help tone and firm your muscles while improving flexibility. Sounds great, but we don’t always have the time (or the money) to make it to every class. The solution? Make your own ballet barre to DIY your workouts at home.