Smart Solutions
Eating to Reduce Stress
Episode SSL-144
All About
Nutritionist Edita Kay tells how to satisfy junk-food cravings without sacrificing your health. Yoga instructor Mark Blanchard discusses what he deems the perfect aerobic and muscular workout. Cynthia Rowland, creator of the "Facial Magic" method explains how to tighten facial muscles. The Smart Solutions of the Day include a simple stretch for reducing daily stress.
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