Stress-Reduction Stretches

Back Stretch

Bird of Paradise

Sit on the floor with one knee bent, foot tucked in close to the body, the other leg fully extended to the side.

Starting with the arm opposite the straight leg, reach over the head toward the toes (figure B), then lean away from the leg (figure C).

Return to the toe reach, the walk the hands around the body (figure D) and rotate until you are lying on your back, arms above the head (figure E).

Roll to your back and stretch the hip forward (figure F).

Reverse the movement back to the starting position. Repeat on the other side. Lean as far forward as your body allows when you are walking your hands around.

Rocking Pigeon

Bend one leg in front on the floor, with the other extended behind you. Your hips should be facing the mat (figure G). With both hands on the floor in front of you, rock from side to side.