Exercising With Resistance Bands

For the Back

Steps:

1. Place the band around your back at its widest point and get a firm grip on the ends.

1. Bring the band behind your back and grab one end at the shoulder and the other end under the arm by the waist (figure C).

2. Extend both arms out in opposite directions on the diagonal (figure D). Repeat eight to 10 times.

Waist

Steps:

1. Step on one end of the band with both feet (figure E) and hold the other end firmly with one hand.

2. Bend at the waist, leaning over to the side, and then straighten. Repeat eight to 10 times on each side.

Lower Body

Steps:

1. Stand with both feet in the middle of the band and hold an end in each hand.