Fitness expert Michelle Lemay demonstrates how to add moves to casual dancing that make it more aerobic.
Move 1
Steps:
- In beat with the music, work forward three steps and tap, then walk backward three steps and tap.
- Once you're comfortable with that, start to swing your arms freely to get your heart rate up.
Move 2
Steps:
- Step to the side with one foot, and bring the other foot next to it and tap the ground.
- Step to the other side, and tap with the other foot.
- Add a little bounce and swing your arms, while you repeat on both sides several times.
Move 3
Steps:
- Stand with feet shoulder-width apart, bend your knees and swing your hips from side to side.
- Go to double time, accenting one side for a few beats, then the other.
- Swing the arm up and out on the side you are emphasizing.
Move 4
Steps:
- Kick forward (not too high) and take three steps in place. After you get a feel for the rhythm, speed up the move.
- Swing your arms side to side.
Combine all the moves, doing a few repetitions of one before moving to the next move.
Resources Essential Stretch: Gentle Movements for Stress Relief, Flexibility, and Overall Well-Being
by Michelle LeMay, Cory Everson
Berkeley / Perigee, 2003
Order this title from Amazon.com.
Guests Michelle LeMay
Fitness Expert
PO Box 11461
Marina Del Rey, CA 90295
Phone: 310-306-2022
E-mail:
lemayprod@aol.com
Website:
www.michellelemay.com Also in this Episode
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