Try Snappy Summer Salsas

Although avocados are generally considered to be high in fat, the type of fat they contain is monounsaturated fat - like that found in olives and olive oil. That is the type of unsaturated fat that can actually help lower blood cholesterol.

Avocados are available year-round and are often used in salads, sandwiches and dips. Here, Chunky Avocado Salsa and Enlightened Guacamole offer the health-conscious cook lower-fat options.

Salsa can brighten any dish, adding a distinctive zip without adding cholesterol or unhealthy amounts of fat. Even though numerous varieties of salsa are available on grocery shelves, the fresh goodness of salsa made in your own kitchen is exceptional. These wholesome dips are made with convenient, widely available ingredients.

Chunky Avocado Salsa

Ingredients:

2 cloves garlic, minced
3 medium scallions, thinly sliced (1/2 cup)
1 jarred fire-roasted chile pepper, seeded and cut into small dice
1 ripe medium Hass avocado, diced
juice of one lime
one 14-1/2 ounce can Mexican stewed tomatoes, diced
1/2 cup frozen white corn, cooked and drained
1/4 cup chopped fresh cilantro
hot pepper sauce, to taste

Yields: 12 servings

Enlightened Guacamole

Ingredients:

3 cloves garlic, minced
1 cup pea soup (chunky or thick style soup)
1/2 cup sliced scallions
1 medium tomato, cut into large dice
1/2 medium gold bell pepper, cut into large dice
1 ripe medium Hass avocado, diced
juice of one lime
1/4 cup fresh chopped cilantro
hot pepper sauce, to taste

Yields: 8 servings

Marie Oser is a best-selling author and chef.