Herb Garlic Soup

Alternative health practitioner Majid Ali provides this delicious immune-boosting recipe.

Ingredients:

two 14-oz. cans vegetable broth
1 head garlic (15 cloves), peeled
1 medium onion, peeled and quartered
1-1/2 tsp. fresh parsley
1 -1/2 tsp. fresh cilantro
1 tsp. fresh mint
1 tsp. basil leaves
1 tsp. curry powder
1/4 tsp. red pepper flakes
1 Tbs. lemon juice

Preparation:

In a medium saucepan, combine all ingredients except lemon juice. Bring to a boil, then reduce heat and simmer, covered, for 30 minutes. Remove from heat and allow to cool partially. Puree in batches in a blender or food processor. Return to pan, add lemon juice and reheat.

Nutritional information

• Garlic and onions are great antibacterials and antivirals, and broth contains antioxidants.

• Parsley, cilantro, mint and basil stimulate the immune system and have antioxidant properties.

• Curry and pepper flakes have antioxidants too, and also strong anti-inflammatory and immune-stimulating properties.

• Salt returns electrolytes to the body, and the lemon juice adds antivirals and vitamin C.

Guests
Majid Ali
Natural Healthcare Practitioner
1544 6th St., Suite 104
Santa Monica, CA 90401
Phone: 310-260-2757
E-mail: drvudulac@yahoo.com
Website: www.myherbguy.com
Also in this Episode

Smart Solutions : Episode SSL-207
•	Stain Alive
•	Morning Immune Blast
•	Herb Garlic Soup
•	Houseplant Hospital
•	Daily Smart Solutions