Omelet Muffins

Eat these delicious muffins hot, or store them in the refrigerator for a few days.

Chef Krystine Crowell proves that breakfast doesn't need to lack variety to save time. She offers this alternative to cold cereal.

Ingredients:

3 cups egg whites or liquid egg substitute
2/3 cup nonfat milk
1/2 cup cheddar cheese
1 cup turkey ham, chopped

Preparation:

Combine all ingredients in a medium bowl. Pour mixture into muffin pans that have been sprayed with oil. Place in oven and bake for 20 minutes at 375 degrees.

* Note: The muffins can be stored in the refrigerator for up to five days.

Resources
Krystine's Healthy Gourmet Cookbook
by Krystine Crowell (ISBN: 1557882827)
H.P. Books, 1998
Order this title.

Also in this Episode

Smart Solutions : Episode SSL-403
•	Omelet Muffins
•	Breakfast Burritos
•	Beauty Substitutions
•	Housewarming Gifts
•	Daily Smart Solutions