Multi-Grain Pancake Mix

Professional chef Beth Ginsberg offers this recipe as an idea for a homemade gift- basket filer.

Ingredients:

1/3 cup whole-wheat pastry flour
1/3 cup oat flour
1/3 cup unbleached flour
2 tsp. baking powder
1/4 tsp. sea salt
1 cup one-percent vanilla soy milk
2 egg whites
1 tsp. applesauce

Preparation:

Combine flours, baking powder and salt. Put mixture in a small cellophane or plastic bag. When ready to use, add wet ingredients.

* Note: Replacing regular milk and whole eggs keeps this dish low in fat. A good addition to the mix is fresh fruit like blueberries or bananas.

Resources
The Taste for Living World Cookbook: More of Mike Milken's Favorite Recipes...
by Beth Ginsberg, Mike Milken (Introduction)
CapCure, 1999
Order this title from Amazon.com.


The Taste for Living Cookbook: Mike Milken's Favorite Recipes for Fighting Cancer
by Beth Ginsberg (Preface), Michael Milken (Editor)
Time Life, 1998
Order this title from Amazon.com.

Guests
Beth Ginsberg
Author / Professional Chef, CapCure
c/o CapCure
1250 Fourth St., Suite 360
Santa Monica, CA 90401
Toll Free Phone: 800-757-2873
Website: www.capcure.org
Also in this Episode

Smart Solutions : Episode SSL-336
•	Makeup All Year Long
•	Fat-Free Fudge Sauce
•	Multi-Grain Pancake Mix
•	Daily Smart Solutions