Daily Smart Solutions

• Drink a large glass of water when eating an energy bar. These bars are highly concentrated in natural ingredients, so combining the consumption of energy bars with a beverage gets things moving quickly in the body.
  
  
• If you don't have time to do an abdominal routine on the floor, practice Pilates breathing techniques in the car.

Guests
Majid Ali
Natural Healthcare Practitioner
1544 6th St., Suite 104
Santa Monica, CA 90401
Phone: 310-260-2757
E-mail: drvudulac@yahoo.com
Website: www.myherbguy.com

Jillian Hessel
Certified Fitness Trainer and Pilates Specialist / Owner, The Well-Tempered Workout
1244 N. Orange Grove Ave., Suite 4
West Hollywood, CA 90046
Phone: 323-656-1968
Fax: 323-650-4748
E-mail: studio@jillianhessel.com
Website: www.jillianhessel.com
Also in this Episode

Smart Solutions : Episode SSL-443
•	Daily Smart Solutions
•	Energy Bars
•	Five-Minute Tummy Tuck
•	Color Me Bad