Dr. Marc Kayem, an ear, nose and throat specialist, provides remedies for snoring.
- Use over-the-counter nasal sprays (for congestion) before bedtime to combat mild snoring problems.
- Use nasal strips to open breathing passageways or mouth guards that are designed specifically for this purpose.
- Make anti-snoring pajamas by taking a standard pair of pajamas and sewing a pocket into the back. Place a tennis ball into the pocket. This discourages a sleeper from rolling onto his or her back, which is the prime position for snoring.
Guests Dr. Marc Kayem
Allergy Specialist
3831 Hughes Ave. Suite 504
Culver City, CA 90232
Phone: 310-204-4111
Email:
drkayem@drkayem.com
URL:
www.drkayem.com
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