These foods and portions represent a well-balanced, 2000-calorie diet in which 60 percent of the calories come from carbohydrates (lots of vegetables), 20 percent from protein, and 20 percent from fats.
Alternative-healthcare expert Majid Ali gives advice on balancing the proteins, carbohydrates and fats in your diet.
The three basic food groups are carbohydrates, which provide fuel; protein, which is used to build muscle and supply the brain; and fats, which cushion organs and affect hormones.
An average, 2000-calorie diet includes 60 percent of calories from carbohydrates, which include grains, starches, fruits and vegetables; 20 percent from protein, including fish, poultry, meat, and dairy; and 20 percent from fats, including nuts and olives as well as butters and oil.
Seventy percent of carbohydrates (which make up 60 percent of the total diet) should come from vegetables.
Consuming the proper balance of the food groups provides steady energy throughout the day--no naps necessary!
Instead of an egg-white omelet and sausage, which has too much protein, try adding a yolk to the omelet, omit the sausage and add toast.
Instead of three cups of spaghetti and sauce, substitute one cup pasta and a chicken breast.
Good snacks include edamame (soy beans) hummus, pita and celery.
Guests Majid Ali
Natural Healthcare Practitioner
1544 6th St., Suite 104
Santa Monica, CA 90401
Phone: 310-260-2757
E-mail: drvudulac@yahoo.com
Website: www.myherbguy.com Also in this Episode
