Wear shin-high boots (like work boots) when you do squats. The provide stability and help properly align your body as you go into a deep knee bend. Start by sitting in a chair with your feet shoulder width apart, arms crossed at chest height. Raise to a stand and lower slowly. Do three sets of 15 repetitions.
Resources Hot Point Fitness: The Revolutionary New Program for Fast and Total Body Transformation
by Steve Zim and Mark Laska
Perseus Publishing, 2002
Order this title from Amazon.com.
Guests Steve Zim
Personal Trainer, Hot Point Fitness
Toll-free: 800-711-8357
E-mail:
hotpointfitness@aol.com
Website:
www.hotpointfitness.com
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