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Smart Solution of the Day

Smart Solutions : Episode SSL-644 -- More Projects »
A great stretch for the arms is not to wave them over your head, but to extend the arms parallel to the floor and twist the hands. Rotate the wrists and hands back and forth so that each arm experiences a good twist. Shrugging the shoulders in a soft roll also provides a great stretch.
Guests
Dr. Claire O'Neill
Chiropractor, Glen Feliz Chiropractic Associates
3171 Los Feliz Blvd.
Los Angeles, CA 90039
Phone: 323-662-2891
Also in this Episode
Smart Solutions : Episode SSL-644
•Daily Posture
•Open Shelving
•Tea Staining
•Smart Solution of the Day
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