Alternative-health expert Majid Ali shares valuable information about power bars. He discusses how to make inexpensive homemade power bars to reduce sugar and to customize them to individual tast prefernces. He also provides nutritional information on the ingredients to look for when purchasing energy bars.
- Energy bars that are high in carbohydrates and low in protein are designed for the exercise enthusiast--those who participate in sports such as participants in aerobic workouts, runners, etc.
- Energy bars that are high in protein and lower in carbohydrates are designed for those trying to add muscle mass, such as weightlifters.
- Energy bars that are equally balanced between protein, starch, and fat are designed for those that want to use the bar as a form of meal replacement.
* Note: Check the nutritional facts section of the wrapper to see which one is right for you.
Granola Nut Protein Bars
Ingredients:
2-1/2 cups natural peanut butter
2 cups honey
2-1/4 cups protein powder
3 cups uncooked oatmeal
1/2 cup chopped walnuts
1/2 cup raisins
1/4 cup wheat bran
Preparation:
In a double boiler, warm the peanut butter and honey to a smooth consistency. This step can be done in the microwave as well--just heat both ingredients for 70 to 90 seconds.
In a mixing bowl, stir together all remaining dry ingredients. Pour in the peanut-butter mixture and stir until completely combined. Spread uniformly into a brownie pan. Slice into 12 to 16 pieces, then wrap each piece in plastic wrap.
Each piece costs 25 to 35 cents to make, as opposed to 99 cents and up for store-bought energy bars.
Nutritional information:
200 calories per bar
9 grams fat
3 to 4 grams fiber
15 grams protein
26 grams carbohydrates
Guests Majid Ali
Natural Healthcare Practitioner
1544 6th St., Suite 104
Santa Monica, CA 90401
Phone: 310-260-2757
E-mail:
drvudulac@yahoo.com
Website:
www.myherbguy.com
Also in this Episode
)
