Rosemary and Thyme White Bean Dip

Everyone loves a party dip, and this is a great one featuring fresh herbs.


1/2 garlic clove
1-1/4 cups canned romano beans, drained and rinsed
1 Tbsp. fresh lemon juice
2 Tbsp. chopped parsley
2 Tbsp. fresh rosemary
2 Tbsp. fresh thyme, save
extra-virgin olive oil, as needed
cold water, as needed
salt and pepper, to taste
whole-wheat pita breads, lavash, Belgium endive and radicchio as desired


Place garlic, beans and liquid into a food processor and blend until smooth.

Add fresh herbs into the food processor and blend until incorporated.

Serve with half of a whole-wheat pita bread, lavash, Belgium endive or radicchio.

Nutrition facts, per serving: calories, 112; fat, 9g; carbohydrate, 18.9g; dietary fiber, 4.3g; protein, 6.1g 

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